Magnesium in chayote
Value (per 100 g)
12 mg
Position
DV
Chayote Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chayote
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 12 | 100 g |
| Magnesium in 1 cup (1" pieces) | 16 | 132 g |
| Magnesium in 1 chayote (5-3/4") | 24 | 203 g |
Magnesium for different varieties of Chayote
| Magnesium | Weight | |
|---|---|---|
| Chayote, fruit, raw (this food) | 12 | 100 g |
| Chayote, fruit, cooked, boiled, drained, without salt | 12 | 100 g |
| Chayote, fruit, cooked, boiled, drained, with salt | 12 | 100 g |
