Magnesium in chard raw
Value (per 100 g)
81 mg
Position
DV
Chard raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chard raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 81 | 100 g |
| Magnesium in 1 cup | 29 | 36 g |
| Magnesium in 1 leaf | 39 | 48 g |
