Vitamin E in chard raw
Value (per 100 g)
1.89 mg
Position
DV
Chard raw Vitamin E compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin E for different serving sizes of Chard raw
| Vitamin E | Weight | |
|---|---|---|
| Vitamin E in 100 grams | 1.89 | 100 g |
| Vitamin E in 1 cup | 1 | 36 g |
| Vitamin E in 1 leaf | 1 | 48 g |
