Zinc in chayote
Value (per 100 g)
0.74 mg
Position
DV
Chayote Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Chayote
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.74 | 100 g |
| Zinc in 1 cup (1" pieces) | 1 | 132 g |
| Zinc in 1 chayote (5-3/4") | 2 | 203 g |
Zinc for different varieties of Chayote
| Zinc | Weight | |
|---|---|---|
| Chayote, fruit, raw (this food) | 0.74 | 100 g |
| Chayote, fruit, cooked, boiled, drained, with salt | 0.31 | 100 g |
| Chayote, fruit, cooked, boiled, drained, without salt | 0.31 | 100 g |
