Zinc in cheese
Value (per 100 g)
3.64 mg
Position
DV
Cheese Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Cheese
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3.64 | 100 g |
| Zinc in 1 cubic inch | 1 | 17 g |
| Zinc in 1 slice (1 oz) | 1 | 28 g |
| Zinc in 1 oz | 1 | 28.35 g |
| Zinc in 1 cup, shredded | 4 | 113 g |
| Zinc in 1 cup, diced | 5 | 132 g |
| Zinc in 1 cup, melted | 9 | 244 g |
Zinc for different varieties of Cheese
| Zinc | Weight | |
|---|---|---|
| Cheese, cheddar (this food) | 3.64 | 100 g |
| Cheese, cheddar, nonfat or fat free | 1.82 | 100 g |
| Cheese, low fat, cheddar or colby | 1.82 | 100 g |
| Cheese, low-sodium, cheddar or colby | 3.09 | 100 g |
| Cheese, cheddar, sharp, sliced | 3.74 | 100 g |
| USDA Commodity, cheese, cheddar, reduced fat | 4.3 | 100 g |
| Cheese, cheddar, reduced fat | 4.44 | 100 g |
