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Zinc in milk

Value (per 100 g)
0.42 mg
Source
Position
Top 65% of foods
DV
3.8% DV per serving

Milk Zinc compared to similar foods, category average and other foods


Target
Similar foods
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Zinc for different serving sizes of Milk

Zinc Weight
Zinc in 100 grams 0.42 100 g
Zinc in 1 fl oz 0 30.5 g
Zinc in 1 cup 1 244 g
Zinc in 1 quart 4 976 g

Zinc for different varieties of Milk

Zinc Weight
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food) 0.42 100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 0.36 100 g
Milk, filled, fluid, with lauric acid oil 0.36 100 g
Milk, whole, 3.25% milkfat, with added vitamin D 0.37 100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 0.37 100 g
Milk, low sodium, fluid 0.38 100 g
Milk, producer, fluid, 3.7% milkfat 0.38 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.39 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 0.39 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 0.4 100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 0.4 100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 0.41 100 g
Milk, chocolate, fat free, with added vitamin A and vitamin D 0.41 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 0.41 100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D 0.42 100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0.42 100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 0.42 100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D 0.43 100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 0.45 100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 0.45 100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 0.45 100 g
Milk, chocolate, lowfat, reduced sugar 0.46 100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 0.48 100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 0.48 100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 0.77 100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A 0.77 100 g
Milk, canned, evaporated, with added vitamin A 0.77 100 g
Milk, canned, evaporated, without added vitamin A and vitamin D 0.77 100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 0.9 100 g
Milk substitutes, fluid, with lauric acid oil 1.18 100 g
Milk, dry, whole, with added vitamin D 3.34 100 g
Milk, dry, nonfat, calcium reduced 4.03 100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 4.08 100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 4.08 100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 4.41 100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 4.41 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.