Vitamin C in plantain
Value (per 100 g)
10.9 mg
Position
DV
Plantain Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Plantain
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 10.9 | 100 g |
| Vitamin C in 1 cup slices | 17 | 154 g |
| Vitamin C in 1 cup, mashed | 22 | 200 g |
Vitamin C for different varieties of Plantain
| Vitamin C | Weight | |
|---|---|---|
| Plantains, cooked (this food) | 10.9 | 100 g |
| Plantain raw | 18.4 | 100 g |
