Plantain raw nutrition: calories, carbs, GI, protein, fiber, fats
Plantains, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Plantain raw
|
Glycemic index ⓘ
Source: Check out our full article on Plantain raw glycemic index https://www.sciencedirect.com/science/article/pii/S000291652200494465 in this study https://www.researchgate.net/publication/8525367 48-54 in this https://www.longdom.org/open-access/glycemic-index-of-traditional-foods-in-northern-sri-lanka-2161-1017.1000154.pdf
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 122 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29.59 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (148 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.6 (alkaline) |
Potassium ⓘHigher in Potassium content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 80% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Plantain raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 1 cup, sliced | 181 | 148 g |
| Calories in 1 medium | 218 | 179 g |
Plantain raw Glycemic index (GI)
Source:
Check out our full article on Plantain raw glycemic index
https://www.sciencedirect.com/science/article/pii/S000291652200494465 in this study https://www.researchgate.net/publication/8525367 48-54 in this https://www.longdom.org/open-access/glycemic-index-of-traditional-foods-in-northern-sri-lanka-2161-1017.1000154.pdf
Check out our Glycemic index chart page for the full list.
Plantain raw Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
34 mg of 700 mg
5%
Potassium:
499 mg of 3,400 mg
15%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.081 mg of 1 mg
9%
Manganese:
0 mg of 2 mg
0%
Selenium:
1.5 µg of 55 µg
3%
Choline:
13.5 mg of 550 mg
2%
Mineral chart - relative view
Potassium
499 mg
TOP 13%
Magnesium
37 mg
TOP 27%
Copper
0.081 mg
TOP 62%
Iron
0.6 mg
TOP 73%
Selenium
1.5 µg
TOP 79%
Choline
13.5 mg
TOP 82%
Phosphorus
34 mg
TOP 82%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
1127 IU of 5,000 IU
23%
Vitamin E :
0.14 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
18.4 mg of 90 mg
20%
Vitamin B1:
0.052 mg of 1 mg
4%
Vitamin B2:
0.054 mg of 1 mg
4%
Vitamin B3:
0.686 mg of 16 mg
4%
Vitamin B5:
0.26 mg of 5 mg
5%
Vitamin B6:
0.299 mg of 1 mg
23%
Folate:
22 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
1127 IU
TOP 18%
Vitamin C
18.4 mg
TOP 20%
Vitamin B6
0.299 mg
TOP 40%
Folate
22 µg
TOP 47%
Vitamin B1
0.052 mg
TOP 71%
Vitamin B3
0.686 mg
TOP 74%
Vitamin B5
0.26 mg
TOP 77%
Vitamin K
0.7 µg
TOP 79%
Vitamin B2
0.054 mg
TOP 80%
Vitamin E
0.14 mg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.3 g of 50 g
3%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 11%
31.89 g of 300 g
11%
Water:
Daily Value: 3%
65.28 g of 2,000 g
3%
Other:
1.16 g
Protein quality breakdown
Tryptophan:
15 mg of 280 mg
5%
Threonine:
34 mg of 1,050 mg
3%
Isoleucine:
36 mg of 1,400 mg
3%
Leucine:
59 mg of 2,730 mg
2%
Lysine:
60 mg of 2,100 mg
3%
Methionine:
17 mg of 1,050 mg
2%
Phenylalanine:
44 mg of 1,750 mg
3%
Valine:
46 mg of 1,820 mg
3%
Histidine:
64 mg of 700 mg
9%
Fat type information
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Fiber content ratio for Plantain raw
Sugar:
15 g
Fiber:
2.3 g
Other:
14.59 g
All nutrients for Plantain raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 1.3g | 3% | 83% |
2.2 times less than Broccoli
|
| Fats | 0.37g | 1% | 83% |
90 times less than Cheddar Cheese
|
| Vitamin C | 18.4mg | 20% | 20% |
2.9 times less than Lemon
|
| Net carbs | 29.59g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31.89g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 499mg | 15% | 13% |
3.4 times more than Cucumber
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.08mg | 9% | 62% |
1.8 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 34mg | 5% | 82% |
5.4 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 1127IU | 23% | 18% |
14.8 times less than Carrot
|
| Vitamin A RAE | 56µg | 6% | 33% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwifruit
|
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.69mg | 4% | 74% |
14 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.14g | 1% | 79% |
41.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
306.2 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
683.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 94% |
20.3 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 95% |
21.2 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 95% |
25.4 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
41.2 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.5 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
5.6 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 94% |
15.2 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
44.1 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
11.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
11%
Total Carbohydrate
32g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
1mg
13%
Potassium
499mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.