Zinc in corn grain
Value (per 100 g)
2.21 mg
Position
DV
Corn grain Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Corn grain
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 2.21 | 100 g |
| Zinc in 1 cup | 4 | 166 g |
Zinc for different varieties of Corn grain
| Zinc | Weight | |
|---|---|---|
| Corn grain, yellow (this food) | 2.21 | 100 g |
| Corn flour, yellow, degermed, unenriched | 0.37 | 100 g |
| Corn dogs, frozen, prepared | 0.85 | 100 g |
| Corn bran, crude | 1.56 | 100 g |
| Corn flour, whole-grain, white | 1.73 | 100 g |
| Corn flour, whole-grain, yellow | 1.73 | 100 g |
| Corn flour, masa, enriched, white | 1.8 | 100 g |
| Corn flour, masa, unenriched, white | 1.8 | 100 g |
| Corn flour, yellow, masa, enriched | 1.8 | 100 g |
| Corn grain, white | 2.21 | 100 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 2.24 | 100 g |
