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Iron in bread, cornbread, dry mix, enriched (includes corn muffin mix)

Value (per 100 g)
2.5 mg
Source
Position
Top 27% of foods
DV
31% DV per 100 g

Bread, cornbread, dry mix, enriched (includes corn muffin mix) Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Iron Weight
Iron in 100 grams 2.5 mg 100 g
Iron in 1 oz 0.71 mg 28.35 g
Iron in 1 package (8.5 oz) 6 mg 241 g

Check out Iron for similar food or compare with the Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.