Bread, cornbread, dry mix, enriched (includes corn muffin mix) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
76 (high) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 418 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 6 mg |
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Calories ⓘHigher in Calories content than 87% of foods
Bread, cornbread, dry mix, enriched (includes corn muffin mix) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 | |
| Calories in 1 oz | 119 | 28.35 g |
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
345IU of 5,000IU
6.9%
Vitamin E :
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.3mg of 1mg
107%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.38mg of 1mg
30%
Folate:
279µg of 400µg
70%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
21mg of 550mg
3.9%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 23%
69.5 g of 300 g
69.5 g (23% of DV )
Water:
Daily Value: 0%
7.8 g of 2,000 g
7.8 g (0% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
213mg of 280mg
76%
Threonine:
672mg of 1,050mg
64%
Isoleucine:
762mg of 1,400mg
54%
Leucine:
1896mg of 2,730mg
69%
Lysine:
594mg of 2,100mg
28%
Methionine:
399mg of 1,050mg
38%
Phenylalanine:
1029mg of 1,750mg
59%
Valine:
960mg of 1,820mg
53%
Histidine:
531mg of 700mg
76%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
6.7 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Sugar:
20 g
Fiber:
6.5 g
Other:
43 g
All nutrients for Bread, cornbread, dry mix, enriched (includes corn muffin mix) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 20g | N/A | 32% |
2.3 times more than Coca-Cola
|
| Fiber | 6.5g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef broiled
|
| Phosphorus | 489mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 817mg | 36% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 115IU | 2% | 41% |
145.3 times less than Carrot
|
| Vitamin A RAE | 19µg | 2% | 43% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 93µg | 23% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Choline | 7.1mg | 1% | 89% | |
| Monounsaturated Fat | 6.7g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.3 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
19%
Total Fat
12g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
36%
Sodium 817mg
23%
Total Carbohydrate
70g
26%
Dietary Fiber
6.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
2.5mg
31%
Potassium
113mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.