Zinc in couscous
Value (per 100 g)
0.26 mg
Position
DV
Couscous Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Couscous
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.26 | 100 g |
| Zinc in 1 oz, dry, yields | 0 | 86 g |
| Zinc in 1 cup, cooked | 0 | 157 g |
| Zinc in 1 cup, dry, yields | 1 | 528 g |
Zinc for different varieties of Couscous
| Zinc | Weight | |
|---|---|---|
| Couscous, cooked (this food) | 0.26 | 100 g |
| Couscous, dry | 0.83 | 100 g |
