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Folate in cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Value (per 100 g)
51 µg
Source
Position
Top 21% of foods
DV
13% DV per serving

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Folate Weight
Folate in 100 grams 51 100 g
Folate in 1 cup 122 240 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.