Folate in cowpeas, young pods with seeds, raw
Value (per 100 g)
53 µg
Position
DV
Cowpeas, young pods with seeds, raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cowpeas, young pods with seeds, raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 53 | 100 g |
| Folate in 1 pod | 6 | 12 g |
| Folate in 1 cup | 50 | 94 g |
