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Folate in crackers, multigrain

Value (per 100 g)
103 µg
Source
https://fdc.nal.usda.gov/food-details/171838/nutrients
Position
Top 10% of foods
DV
26% DV per serving

Crackers, multigrain Folate compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Crackers, multigrain

Folate Weight
Folate in 100 grams 103 100 g
Folate in 4 crackers 14 14 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.