Crackers, multigrain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, multigrain
| Calories ⓘ Calories for selected serving | 482 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.8 (acidic) |
Sodium ⓘHigher in Sodium content than 93% of foods
Calories ⓘHigher in Calories content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Crackers, multigrain calories (kcal)
| Calories for different serving sizes of crackers, multigrain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 482 | |
| Calories in 4 crackers | 67 | 14 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.3mg of 15mg
35%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
130%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
10mg of 16mg
64%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
309µg of 400µg
77%
Vitamin B12:
0µg of 2µg
0%
Choline:
31mg of 550mg
5.7%
Vitamin K:
108µg of 120µg
90%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 23%
67.6 g of 300 g
67.6 g (23% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
264mg of 280mg
94%
Threonine:
579mg of 1,050mg
55%
Isoleucine:
711mg of 1,400mg
51%
Leucine:
1443mg of 2,730mg
53%
Lysine:
546mg of 2,100mg
26%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
1041mg of 1,750mg
59%
Valine:
873mg of 1,820mg
48%
Histidine:
504mg of 700mg
72%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
5 g
Polyunsaturated fat:
12 g
Fiber content ratio for Crackers, multigrain
Sugar:
12 g
Fiber:
3.5 g
Other:
52 g
All nutrients for Crackers, multigrain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 482kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 171mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2.6mg | 32% | 26% |
Equal to Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 292mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 883mg | 38% | 7% |
1.8 times more than White bread
|
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Selenium | 26µg | 47% | 37% | |
| Vitamin B1 | 0.52mg | 43% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 36µg | 30% | 45% |
2.8 times less than Broccoli
|
| Folate | 103µg | 26% | 24% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0.19g | N/A | 57% |
78.4 times less than Margarine
|
| Saturated fat | 3.3g | 17% | 35% |
1.8 times less than Beef broiled
|
| Choline | 10mg | 2% | 85% | |
| Monounsaturated fat | 5g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 482
% Daily Value*
31%
Total Fat
20g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0
Cholesterol 0mg
38%
Sodium 883mg
23%
Total Carbohydrate
68g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
2.6mg
32%
Potassium
171mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.