Iron in garden cress
Value (per 100 g)
1.3 mg
Position
DV
Garden cress Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Garden cress
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.3 mg | 100 g |
| Iron in 1 sprig | 0.01 mg | 1 g |
| Iron in 1 cup | 0.65 mg | 50 g |
Iron for different varieties of Garden cress
| Iron | Weight | |
|---|---|---|
| Cress, garden, raw (this food) | 1.3 mg | 100 g |
| Cress, garden, cooked, boiled, drained, without salt | 0.8 mg | 100 g |
| Cress, garden, cooked, boiled, drained, with salt | 0.8 mg | 100 g |
