Iron in watercress
Value (per 100 g)
0.2 mg
Position
DV
Watercress Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Watercress
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.2 mg | 100 g |
| Iron in 1 sprig | 0.01 mg | 2.5 g |
| Iron in 10 sprigs | 0.05 mg | 25 g |
| Iron in 1 cup, chopped | 0.07 mg | 34 g |
