Magnesium in dates
Value (per 100 g)
43 mg
Position
DV
Dates Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Dates
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 43 | 100 g |
| Magnesium in 1 date, pitted | 3 | 7.1 g |
| Magnesium in 1 cup, chopped | 63 | 147 g |
