Vitamin C in dates
Value (per 100 g)
0.4 mg
Position
DV
Dates Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Dates
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 0.4 mg | 100 g |
| Vitamin C in 1 date, pitted | 0.03 mg | 7.1 g |
| Vitamin C in 1 cup, chopped | 0.59 mg | 147 g |
