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Calcium in escarole

Value (per 100 g)
46 mg
Source
https://fdc.nal.usda.gov/food-details/168413/nutrients
Position
Top 32% of foods
DV
4.6% DV per 100 g

Escarole Calcium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Calcium for different serving sizes of Escarole

Calcium Weight
Calcium in 100 grams 46 mg 100 g
Calcium in 1 cup 69 mg 150 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.