Calcium in fiddlehead ferns
Value (per 100 g)
32 mg
Position
DV
Fiddlehead ferns Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Calcium for different varieties of Fiddlehead ferns
| Calcium | Weight | |
|---|---|---|
| Fiddlehead ferns, raw (this food) | 32 mg | 100 g |
| Fiddlehead ferns, frozen, unprepared | 24 mg | 100 g |