Iron in fiddlehead ferns
Value (per 100 g)
1.31 mg
Position
DV
Fiddlehead ferns Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different varieties of Fiddlehead ferns
| Iron | Weight | |
|---|---|---|
| Fiddlehead ferns, raw (this food) | 1.31 mg | 100 g |
| Fiddlehead ferns, frozen, unprepared | 0.73 mg | 100 g |