Vitamin A in fiddlehead ferns
Value (per 100 g)
181 µg
Position
DV
Fiddlehead ferns Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different varieties of Fiddlehead ferns
| Vitamin A | Weight | |
|---|---|---|
| Fiddlehead ferns, raw (this food) | 181 µg | 100 g |
| Fiddlehead ferns, frozen, unprepared | 168 µg | 100 g |