Vitamin C in fiddlehead ferns
Value (per 100 g)
26.6 mg
Position
DV
Fiddlehead ferns Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different varieties of Fiddlehead ferns
| Vitamin C | Weight | |
|---|---|---|
| Fiddlehead ferns, raw (this food) | 26.6 mg | 100 g |
| Fiddlehead ferns, frozen, unprepared | 17.8 mg | 100 g |