Folate in fish, herring, atlantic, kippered
Value (per 100 g)
14 µg
Position
DV
Fish, herring, Atlantic, kippered Folate compared to similar foods, category average and other foods
Target
Similar foods
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Folate for different serving sizes of Fish, herring, Atlantic, kippered
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 | 100 g |
| Folate in 1 cubic inch, boneless | 2 | 17 g |
| Folate in 1 fillet, small (2-3/8" x 1-3/8" x 1/4") | 3 | 20 g |
| Folate in 1 oz, boneless | 4 | 28.35 g |
| Folate in 1 fillet, medium (5" x 1-3/4" x 1/4") | 6 | 40 g |
| Folate in 1 fillet, large (7" x 2-1/4" x 1/4") | 9 | 65 g |
