Fish, herring, Atlantic, kippered nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, herring, Atlantic, kippered
| Calories ⓘ Calories for selected serving | 217 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.4 (acidic) |
Sodium ⓘHigher in Sodium content than 93% of foods
Protein ⓘHigher in Protein content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Fish, herring, Atlantic, kippered calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 217 | |
| Calories in 1 oz, boneless | 62 | 28.35 g |
| Calories in 1 cubic inch, boneless | 37 | 17 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
405IU of 5,000IU
8.1%
Vitamin E:
4.6mg of 15mg
31%
Vitamin D:
6.6µg of 10µg
66%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.96mg of 1mg
74%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
42µg of 400µg
11%
Vitamin B12:
56µg of 2µg
2338%
Choline:
285mg of 550mg
52%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
2.2 µg
TOP 41%
Macronutrients chart
Protein:
Daily Value: 49%
24.6 g of 50 g
24.6 g (49% of DV )
Fats:
Daily Value: 19%
12.4 g of 65 g
12.4 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.7 g of 2,000 g
59.7 g (3% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
825mg of 280mg
295%
Threonine:
3234mg of 1,050mg
308%
Isoleucine:
3399mg of 1,400mg
243%
Leucine:
5994mg of 2,730mg
220%
Lysine:
6774mg of 2,100mg
323%
Methionine:
2184mg of 1,050mg
208%
Phenylalanine:
2880mg of 1,750mg
165%
Valine:
3798mg of 1,820mg
209%
Histidine:
2172mg of 700mg
310%
Fat type information
Saturated Fat:
2.8 g
Monounsaturated Fat:
5.1 g
Polyunsaturated fat:
2.9 g
All nutrients for Fish, herring, Atlantic, kippered per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 217kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 25g | 59% | 14% |
8.7 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Vitamin D | 2.2µg | 22% | 41% |
Equal to Egg
|
| Magnesium | 46mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 84mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 447mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 325mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 918mg | 40% | 7% |
1.9 times more than White Bread
|
| Vitamin A | 40µg | 4% | 36% | |
| Vitamin E | 1.5mg | 10% | 42% |
1.1 times more than Kiwi
|
| Manganese | 0.05mg | 2% | 66% | |
| Selenium | 53µg | 96% | 21% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 24% |
2.5 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 32% | 30% |
3.5 times more than Oat
|
| Vitamin B12 | 19µg | 779% | 14% |
26.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated Fat | 2.8g | 14% | 39% |
2.1 times less than Beef broiled
|
| Choline | 95mg | 17% | 52% | |
| Monounsaturated Fat | 5.1g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.96mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.72mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.97g | N/A | 32% |
1.4 times more than Salmon
|
| Omega-3 - DHA | 1.2g | N/A | 32% |
1.2 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
19%
Total Fat
12g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
27%
Cholesterol 82mg
40%
Sodium 918mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
86mcg
14%
Calcium
84mg
8.4%
Iron
1.5mg
19%
Potassium
447mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.