Vitamin B5 in flank steak

Value (per 100 g)

0.545 mg

Source

https://fdc.nal.usda.gov/food-details/168733/nutrients

Position

Top 31% of foods

DV

11% DV per serving

Flank steak Vitamin B5 compared to similar foods, category average and other foods

Target

Similar foods

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Vitamin B5 for different serving sizes of Flank steak

	Vitamin B5	Weight
Vitamin B5 in 100 grams	0.545	100 g
Vitamin B5 in 3 oz	0	85 g
Vitamin B5 in 1 steak (yield from 475 g raw meat)	2	383 g

Vitamin B5 for different varieties of Flank steak

	Vitamin B5	Weight
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (this food)	0.545	100 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.37	100 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.38	100 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	0.542	100 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	0.546	100 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	0.548	100 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0.549	100 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	0.601	100 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	0.61	100 g
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	0.619	100 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	0.638	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.