Folate in flatfish
Value (per 100 g)
6 µg
Position
DV
Flatfish Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Flatfish
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 6 | 100 g |
| Folate in 3 oz | 5 | 85 g |
| Folate in 1 fillet | 8 | 127 g |
Folate for different varieties of Flatfish
| Folate | Weight | |
|---|---|---|
| Fish, flatfish (flounder and sole species), cooked, dry heat (this food) | 6 | 100 g |
| Flatfish raw | 5 | 100 g |
