Folate in grouper
Value (per 100 g)
10 µg
Position
DV
Grouper Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Grouper
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 10 | 100 g |
| Folate in 3 oz | 9 | 85 g |
| Folate in 1 fillet | 20 | 202 g |
Folate for different varieties of Grouper
| Folate | Weight | |
|---|---|---|
| Fish, grouper, mixed species, cooked, dry heat (this food) | 10 | 100 g |
| Grouper raw | 9 | 100 g |
