Iron in jujube
Value (per 100 g)
0.48 mg
Position
DV
Jujube Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Jujube
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.48 | 100 g |
Iron for different varieties of Jujube
| Iron | Weight | |
|---|---|---|
| Jujube, raw (this food) | 0.48 | 100 g |
| Jujube, Chinese, fresh, dried | 5.09 | 100 g |
