Magnesium in kale, cooked, boiled, drained, with salt
Value (per 100 g)
18 mg
Position
DV
Kale, cooked, boiled, drained, with salt Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Kale, cooked, boiled, drained, with salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 18 | 100 g |
| Magnesium in 1 cup, chopped | 23 | 130 g |
