Folate in kale, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
14 µg
Position
DV
Kale, frozen, cooked, boiled, drained, without salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Kale, frozen, cooked, boiled, drained, without salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 µg | 100 g |
| Folate in 0.5 cup, chopped or diced | 9.1 µg | 65 g |
| Folate in 1 cup, chopped | 18 µg | 130 g |
