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Folate in marrow-stem kale

Value (per 100 g)
129 µg
Source
https://fdc.nal.usda.gov/food-details/170406/nutrients
Position
Top 7% of foods
DV
32% DV per serving

Marrow-stem Kale Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Marrow-stem Kale

Folate Weight
Folate in 100 grams 129 100 g
Folate in 1 cup, chopped 46 36 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.