Folate in spinach raw
Value (per 100 g)
194 µg
Position
DV
Spinach raw Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Spinach raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 194 µg | 100 g |
| Folate in 1 leaf | 19 µg | 10 g |
| Folate in 1 cup | 58 µg | 30 g |
| Folate in 1 package (10 oz) | 551 µg | 284 g |
| Folate in 1 bunch | 660 µg | 340 g |
