Folate in spinach raw
Value (per 100 g)
194 µg
Position
DV
Spinach raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Spinach raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 194 | 100 g |
| Folate in 1 leaf | 19 | 10 g |
| Folate in 1 cup | 58 | 30 g |
| Folate in 1 package (10 oz) | 551 | 284 g |
| Folate in 1 bunch | 660 | 340 g |
