Magnesium in kale, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
18 mg
Position
DV
Kale, frozen, cooked, boiled, drained, without salt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Kale, frozen, cooked, boiled, drained, without salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 18 mg | 100 g |
| Magnesium in 0.5 cup, chopped or diced | 12 mg | 65 g |
| Magnesium in 1 cup, chopped | 23 mg | 130 g |
