Vitamin C in kale, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
25.2 mg
Position
DV
Kale, frozen, cooked, boiled, drained, without salt Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
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Vitamin C for different serving sizes of Kale, frozen, cooked, boiled, drained, without salt
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 25.2 | 100 g |
| Vitamin C in 0.5 cup, chopped or diced | 16 | 65 g |
| Vitamin C in 1 cup, chopped | 33 | 130 g |
