Folate in kale raw
Value (per 100 g)
141 µg
Position
DV
Kale raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Kale raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 141 | 100 g |
| Folate in 1 cup 1" pieces, loosely packed | 23 | 16 g |
