Magnesium in kale raw
Value (per 100 g)
47 mg
Position
DV
Kale raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Kale raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 47 | 100 g |
| Magnesium in 1 cup 1" pieces, loosely packed | 8 | 16 g |
