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Folate in kale, scotch, cooked, boiled, drained, with salt

Value (per 100 g)
13 µg
Position
Top 42% of foods
DV
3.3% DV per 100 g
Kale, scotch, cooked, boiled, drained, with salt folate content

Kale, scotch, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods


Target
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Folate for different serving sizes of Kale, scotch, cooked, boiled, drained, with salt

Folate Weight
Folate in 100 grams 13 µg 100 g
Folate in 1 cup, chopped 17 µg 130 g

Check out Folate for similar food or compare with the Kale, scotch, cooked, boiled, drained, with salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.