Zinc in ladyfinger
Value (per 100 g)
1.14 mg
Position
DV
Ladyfinger Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Ladyfinger
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.14 | 100 g |
| Zinc in 1 ladyfinger | 0 | 11 g |
| Zinc in 1 anisette sponge (4" x 1-1/8" x 7/8") | 0 | 13 g |
| Zinc in 1 breakfast treat (approx 4" x 2" x 7/8") | 0 | 24 g |
| Zinc in 1 oz | 0 | 28.35 g |
Zinc for different varieties of Ladyfinger
| Zinc | Weight | |
|---|---|---|
| Cookies, ladyfingers, without lemon juice and rind (this food) | 1.14 | 100 g |
| Cookies, molasses | 0.45 | 100 g |
| Cookies, Marie biscuit | 0.61 | 100 g |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 0.65 | 100 g |
| Cookies, marshmallow, with rice cereal and chocolate chips | 1.11 | 100 g |
