Iron in leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Value (per 100 g)
1.1 mg
Position
DV
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.1 mg | 100 g |
| Iron in 0.25 cup, chopped or diced | 0.29 mg | 26 g |
| Iron in 1 leek | 1.4 mg | 124 g |
