Vitamin A in lettuce, cos or romaine, raw
Value (per 100 g)
436 µg
Position
DV
Lettuce, cos or romaine, raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Lettuce, cos or romaine, raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 436 µg | 100 g |
| Vitamin A in 1 leaf inner | 26 µg | 6 g |
| Vitamin A in 1 leaf outer | 122 µg | 28 g |
| Vitamin A in 1 cup shredded | 205 µg | 47 g |
| Vitamin A in 1 NLEA serving | 371 µg | 85 g |
| Vitamin A in 1 head | 2729 µg | 626 g |
