Vitamin K in lettuce, cos or romaine, raw
Value (per 100 g)
102.5 µg
Position
DV
Lettuce, cos or romaine, raw Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin K for different serving sizes of Lettuce, cos or romaine, raw
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 102.5 µg | 100 g |
| Vitamin K in 1 leaf inner | 6.2 µg | 6 g |
| Vitamin K in 1 leaf outer | 29 µg | 28 g |
| Vitamin K in 1 cup shredded | 48 µg | 47 g |
| Vitamin K in 1 NLEA serving | 87 µg | 85 g |
| Vitamin K in 1 head | 642 µg | 626 g |
