Folate in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
29 µg
Position
DV
Lettuce, iceberg (includes crisphead types), raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 29 | 100 g |
| Folate in 1 leaf, small | 1 | 5 g |
| Folate in 1 leaf, medium | 2 | 8 g |
| Folate in 1 leaf, large | 4 | 15 g |
| Folate in 1 cup, chopped (1/2" pieces, loosely packed) | 17 | 57 g |
| Folate in 1 cup shredded | 21 | 72 g |
| Folate in 1 NLEA Serving | 26 | 89 g |
| Folate in 1 head, small | 94 | 324 g |
| Folate in 1 head, medium (6" dia) | 156 | 539 g |
| Folate in 1 head, large | 219 | 755 g |
