Iron in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
0.41 mg
Position
DV
Lettuce, iceberg (includes crisphead types), raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.41 mg | 100 g |
| Iron in 1 leaf, small | 0.02 mg | 5 g |
| Iron in 1 leaf, medium | 0.03 mg | 8 g |
| Iron in 1 leaf, large | 0.06 mg | 15 g |
| Iron in 1 cup, chopped (1/2" pieces, loosely packed) | 0.23 mg | 57 g |
| Iron in 1 cup shredded | 0.3 mg | 72 g |
| Iron in 1 NLEA Serving | 0.36 mg | 89 g |
| Iron in 1 head, small | 1.3 mg | 324 g |
| Iron in 1 head, medium (6" dia) | 2.2 mg | 539 g |
| Iron in 1 head, large | 3.1 mg | 755 g |
