Fiber in lotus root
Value (per 100 g)
4.9 g
Position
DV
Lotus root Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Lotus root
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4.9 g | 100 g |
| Fiber in 10 slices (2-1/2" dia) | 4 g | 81 g |
| Fiber in 1 root (9-1/2" long) | 5.6 g | 115 g |
Fiber for different varieties of Lotus root
| Fiber | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 4.9 g | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 3.1 g | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 3.1 g | 100 g |
