Fiber in okra
Value (per 100 g)
3.2 g
Position
DV
Okra Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Okra
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.2 | 100 g |
| Fiber in 8 pods (3" long) | 3 | 95 g |
Fiber for different varieties of Okra
| Fiber | Weight | |
|---|---|---|
| Okra, raw (this food) | 3.2 | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 2.1 | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 2.1 | 100 g |
| Okra, frozen, unprepared | 2.2 | 100 g |
| Okra, cooked, boiled, drained, with salt | 2.5 | 100 g |
| Okra, cooked, boiled, drained, without salt | 2.5 | 100 g |
