Fiber in okra
Value (per 100 g)
3.2 g
Position
DV
Okra Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Okra
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.2 g | 100 g |
| Fiber in 8 pods (3" long) | 3 g | 95 g |
Fiber for different varieties of Okra
| Fiber | Weight | |
|---|---|---|
| Okra, raw (this food) | 3.2 g | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 2.1 g | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 2.1 g | 100 g |
| Okra, frozen, unprepared | 2.2 g | 100 g |
| Okra, cooked, boiled, drained, without salt | 2.5 g | 100 g |
| Okra, cooked, boiled, drained, with salt | 2.5 g | 100 g |
