Potassium in lotus root
Value (per 100 g)
556 mg
Position
DV
Lotus root Potassium compared to similar foods, category average and other foods
Target
Similar foods
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Potassium for different serving sizes of Lotus root
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 556 | 100 g |
| Potassium in 10 slices (2-1/2" dia) | 450 | 81 g |
| Potassium in 1 root (9-1/2" long) | 639 | 115 g |
Potassium for different varieties of Lotus root
| Potassium | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 556 | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 363 | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 363 | 100 g |
