Potassium in okra
Value (per 100 g)
299 mg
Position
DV
Okra Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Okra
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 299 mg | 100 g |
| Potassium in 8 pods (3" long) | 284 mg | 95 g |
Potassium for different varieties of Okra
| Potassium | Weight | |
|---|---|---|
| Okra, raw (this food) | 299 mg | 100 g |
| Okra, cooked, boiled, drained, without salt | 135 mg | 100 g |
| Okra, cooked, boiled, drained, with salt | 135 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 184 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 184 mg | 100 g |
| Okra, frozen, unprepared | 211 mg | 100 g |
