Potassium in okra
Value (per 100 g)
299 mg
Position
DV
Okra Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Okra
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 299 | 100 g |
| Potassium in 8 pods (3" long) | 284 | 95 g |
Potassium for different varieties of Okra
| Potassium | Weight | |
|---|---|---|
| Okra, raw (this food) | 299 | 100 g |
| Okra, cooked, boiled, drained, with salt | 135 | 100 g |
| Okra, cooked, boiled, drained, without salt | 135 | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 184 | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 184 | 100 g |
| Okra, frozen, unprepared | 211 | 100 g |
